CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Front Squat (No Measure)
Quad Roll w/ Barbell (minute each leg)
T-Spine Mobility w/ KB and Roller (2 minutes)
Wrist Stretches
10 Front Squat (Bar Only)
Weightlifting
Clean + 2 Front Squat (AHAP)
build to a heavy complex
Metcon
Metcon (Time)
3 Rounds
27 Burpees
21 Front Squat 135/95
15 Pullups