CrossFit Jacked – CrossFit
Warm-up
CF Jacked-OH Squat (No Measure)
2 Rounds (NFT)
10 Air Squats
10 OH Plate Lunges 35/15
10 Snatch Grip Push Press (Bar)
10 OH Squats (Bar)
Weightlifting
Overhead Squat (3 Rep Max)
17 minutes to find a heavy set of 3
Metcon
Metcon (Time)
500m Row
20 Power Snatches 95/65
500m Row
15 Power Snatches 115/75
500m Row
10 Power Snatches 135/95
500m Row