20161015

CrossFit Jacked – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds (empty bar)

5 Burpees

10 Hang Power Cleans

10 Front Squat

5 Box Jumps 24/20

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

25 Hang Cleans 115/75

25 Burpees

25 Front Squat

25 Burpees

25 Box Jumps 24/20

Categories: WOD

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