CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds (empty bar)
5 Burpees
10 Hang Power Cleans
10 Front Squat
5 Box Jumps 24/20
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
25 Hang Cleans 115/75
25 Burpees
25 Front Squat
25 Burpees
25 Box Jumps 24/20