CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
Burgener Warmup
Weightlifting
Snatch Pull+Snatch+OH Squat (Heavy Set)
work to a heavy complex
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Double Unders/60 Singles
20 KB Swings 53/35
15 Toe 2 Bar
10 Power Snatches 115/75