CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds for time
-100m farmers carry with perfect spine
-6 empty barbell good mornings
Weightlifting
Deadlift (6-5-4-3-3-3)
In 12 min. work to a heavy but perfect set of 3
Metcon (Time)
24 Min Time Cap
5 Rounds for Time
20 Air Squats
15 Deadlifts (165/115)
10 T2B
50 Double Unders/100 Singles (Scaled)