CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Mini-Kelly
3 Rounds for Time of:
Run, 400m
30 Box Jumps, 24/20
30 Wall Balls, 20/14
Mini-Kelly
3 Rounds for Time of:
Run, 400m
30 Box Jumps, 24/20
30 Wall Balls, 20/14
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