CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
-Run 200m
-General stretching (5min)
-1 min. Tabata of each movement (:20 on/:10 off)
-Bottom of air squat holds
-Low plank hold (on elbows)
-Mountain climbers
-Push ups
-Burpees
*rotate 2x through – 10min.
Metcon
Sled Push (Time)
3 attempts – 50m sled push for time (185/125)
Metcon (Time)
5 rounds for time (24 min cap)
– 20 AirSquats
– 15 Deadlifts (165/115)
– 10 TTB
– 50 Double unders