20161008

CrossFit Jacked – CrossFit

Warm-up

Warm-up (No Measure)

-Run 200m

-General stretching (5min)

-1 min. Tabata of each movement (:20 on/:10 off)

-Bottom of air squat holds

-Low plank hold (on elbows)

-Mountain climbers

-Push ups

-Burpees

*rotate 2x through – 10min.

Metcon

Sled Push (Time)

3 attempts – 50m sled push for time (185/125)

Metcon (Time)

5 rounds for time (24 min cap)

– 20 AirSquats

– 15 Deadlifts (165/115)

– 10 TTB

– 50 Double unders

Categories: WOD

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