CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
2 min. – T-spine rolling/LAX ball
Accumulae 20 Goblet squats w/ KBs
*each hold for 2 sec. at bottom
4x – 10 bounding power skips
Weightlifting
Front Squat (1×3)
Metcon
Metcon (AMRAP – Reps)
5 rounds 2 min.on/1 min. rest (15 min. clock)
– 5 Power Clean (135/95)
– 10 lateral bar over Burpees
– Max rep wall balls in remaining time (20/14)
*Score is total wallballs across all 5 rounds