CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds for time
-100m farmers carry with perfect spine
-6 empty barbell good mornings
Weightlifting
Deadlift (6,5,4,3,3,3)
In 12 min. work to a heavy but perfect set of 3
Metcon
Metcon (Time)
5 rounds for time (24 min cap)
– 20 AirSquats
– 15 Deadlifts (165/115)
– 10 TTB
– 50 Double unders