CrossFit Jacked – CrossFit
Weightlifting
Power Clean (Heavy Triple)
Metcon
Metcon (Time)
3 Rounds
25 Goblet Squats 53/35
25 Russian KB Swings 53/35
25 Burpees
3 Rounds
25 Goblet Squats 53/35
25 Russian KB Swings 53/35
25 Burpees
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