CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Back Squat (Work to a 1RM)
Metcon
Metcon (Time)
25 Minute Cap
4 Rounds
500m Row
25 KB Swings (American) 53/35