CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Hang Clean (5 sets of 2 reps-same weight across)
This is a hang (squat) clean. If you can’t perform it hit the hang power clean then perform a front squat for each rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
100 KB Swings 53/35 (Russian)
25 T2B
100 Air Squats
25 T2B