20160119

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Hang Clean (5 sets of 2 reps-same weight across)

This is a hang (squat) clean. If you can’t perform it hit the hang power clean then perform a front squat for each rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

100 KB Swings 53/35 (Russian)

25 T2B

100 Air Squats

25 T2B

Categories: WOD

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