9/5/2016

CrossFit Jacked – CrossFit

Warm-up

3 Rounds

5 Burpees

5 Air Squats

3 Inch Worms

2 Side Lunges

10 PVC Pass-Throughs

Weightlifting

Clean and Jerk (1RM)

Work up to a 1 Rep Max

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

How to Use Your CrossFit Coach

I love being a CrossFit coach.  There’s nothing quite like watching the light bulb turn on.  Well, that’s just a saying but what I’m talking about is the moment an athlete finally figures it out.  

Whether it’s the athlete’s first double under, finally turning over in a muscle up or hitting a squat clean perfectly, being part of that first success is an adrenaline rush.

And how about when an athlete finally hits the RX button for the very first time?  Incredible.  I still remember hitting the blue RX button for the first time and being so pumped!  I felt unstoppable like so many others do when they’ve done the same. Continue reading “How to Use Your CrossFit Coach”

9/4/2016

CrossFit Jacked – CrossFit

Warm-up

500m Row

10 Burpees

20 Air Squats

Weightlifting

Back Squat (5-5-5-5-5)

Use the heaviest weight you can for each set. Rest as needed between sets.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

10 Power Snatches, 95/65 lbs

10 Burpees

5 Ways to Get the Most Out of CrossFit

Fitness is simple.  You go to the gym and do the work.  Nothing to it, right?  If only it were like this.  Mindset is crucial when starting a fitness routine so it’s imperative you’re enjoying what you do.

That’s one of the many reasons why CrossFit is so popular.  The workouts are always changing, they’re always challenging and it’s always fun.  So how do you get the most out of your CrossFit workouts?  CF Jacked is here to help. Continue reading “5 Ways to Get the Most Out of CrossFit”

9/3/2016

CrossFit Jacked – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

24 Walking Lunges

10 Burpees

5 Push Ups

Weightlifting

Power Clean (1×3 TNG)

Work to a heavy touch-n-go 3 rep in 15 minutes

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

3 Ways to Get Fit While Living a Busy Life

Getting fit is something that’s easy to put on the back burner.  After all, you can put it off for a little while and it feels like there’s no effect.

That is until you go up the stairs one day and realize you’re suddenly out of breath. Or you go to put on your pants one morning and your pants are a little tighter. Time goes by a little longer and the next thing you know your waist is outgrowing your belt. Now, you’re having to buy a new belt. Continue reading “3 Ways to Get Fit While Living a Busy Life”

55 Signs You Fell In Love With CrossFit

College Football is now back in full swing, Labor Day weekend is upon us and it’s Friday. To celebrate this Fantastic Friday today, we’re going to have a little fun.

CrossFit Jacked has searched the internet high and low, heck, even some we’ve come up with on our own but we’re bringing you a whole host of ways you can determine if you’re in love with CrossFit.

We hope you enjoy, maybe even laugh a little and can relate to a whole lot. Continue reading “55 Signs You Fell In Love With CrossFit”