20160923

CrossFit Jacked – CrossFit

Weightlifting

Power Clean (Heavy Triple)

Metcon

Metcon (Time)

3 Rounds

25 Goblet Squats 53/35

25 Russian KB Swings 53/35

25 Burpees

20160922

CrossFit Jacked – CrossFit

Weightlifting

Bench Press (4 Sets of 8 (same load each set))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

20 Thrusters 95/65

15 Power Snatches 95/65

10 Lateral Burpees

20160921

CrossFit Jacked – CrossFit

Weightlifting

Front Squat (5×5)

Metcon

Metcon (Time)

3 Rounds

15 Deadlift 225/155

15 Box Jumps 24/20

15 T2B

20160920

CrossFit Jacked – CrossFit

Weightlifting

Push Press (5×5)

Metcon

Metcon (Time)

3 Rounds

Run 400m

10 Clean & Jerks 135/85

20160918

CrossFit Jacked – CrossFit

Weightlifting

Back Squat (Build to a Heavy 3 Rep Max)

Metcon

Metcon (Time)

70 Jumping Lunges

60 Situps

50 KB Swings (American) 53/35

40 Pull-Ups

30 Pushups

20160907

CrossFit Jacked – CrossFit

Metcon

Weightlifting

Back Squat (Build to a Heavy 3 Rep)

Metcon

Metcon (Time)

500m Row

15 Power Cleans 135/85

15 Burpee Box Jumps

1000m Row

15 Power Cleans 135/85

15 Burpee Box Jumps

500m Row

Albacore Tuna Lettuce Wraps

We love to eat at CrossFit Jacked and eat well we do.  The most important thing you can do for your body is to fill it with the right foods instead of the processed garbage that’s so easy to find.

Each week we’ll be throwing out some recipes on our blog that will hopefully inspire you to eat healthy and eat well.  You can come in the gym every day and bust your rump but until you quit indulging in garbage you’re never going to see results. Continue reading “Albacore Tuna Lettuce Wraps”