CrossFit Jacked – CrossFit
Weightlifting
Power Clean (Heavy Triple)
Metcon
Metcon (Time)
3 Rounds
25 Goblet Squats 53/35
25 Russian KB Swings 53/35
25 Burpees
3 Rounds
25 Goblet Squats 53/35
25 Russian KB Swings 53/35
25 Burpees
15 Minute AMRAP
20 Thrusters 95/65
15 Power Snatches 95/65
10 Lateral Burpees
3 Rounds
15 Deadlift 225/155
15 Box Jumps 24/20
15 T2B
3 Rounds
Run 400m
10 Clean & Jerks 135/85
70 Jumping Lunges
60 Situps
50 KB Swings (American) 53/35
40 Pull-Ups
30 Pushups
500m Row
15 Power Cleans 135/85
15 Burpee Box Jumps
1000m Row
15 Power Cleans 135/85
15 Burpee Box Jumps
500m Row
Congrats to our Week 4 winner in our FREE month give away! Check out the video to see who the winner is this week!
You still have 2 more chances to win. Register today! Continue reading “Week 4 Winner – Free Month Give Away”
Can you really get fit in one hour per day? Seriously, 60 minutes per day. Is that all it takes? At CrossFit Jacked we know you can so let’s break down exactly how to do it. Continue reading “How to Get Fit in One Hour a Day”
Congrats to our Week 3 winner in our FREE month give away! Check out the video to see who the winner is this week!
You still have 3 more chances to win. Register today! Continue reading “Week 3 Winner – Free Month Give Away”
We love to eat at CrossFit Jacked and eat well we do. The most important thing you can do for your body is to fill it with the right foods instead of the processed garbage that’s so easy to find.
Each week we’ll be throwing out some recipes on our blog that will hopefully inspire you to eat healthy and eat well. You can come in the gym every day and bust your rump but until you quit indulging in garbage you’re never going to see results. Continue reading “Albacore Tuna Lettuce Wraps”
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