Thanksgiving Schedule

CrossFit Jacked class hours are the following during this Thanksgiving season:
Wednesday, November 23rd – 5am, 6am, 8am, 12pm, 3:30pm
Thursday, November 24th – CLOSED
Friday, November 25th – 8am, 9am

Back to normal hours of operation beginning Saturday, November 26th

CrossFit Jacked – CrossFit


Back Squat Warmup (No Measure)

Dragon Pose (1 Min Each Leg)

2 Rounds:

10 Good Mornings (Empty Bar)

10 Air Squats

5 Tuck Jumps


Back Squat (4 sets of 3 reps-same load across)

15 minutes to complete-attempt to go no more than 5 lbs heavier than 2 weeks ago. if it’s to heavy go to 90% of your last 4 sets of 3


Metcon (Time)

5 Rounds for Time:

Row 500m

7 Thrusters 115/75

RX+ 135/95

Categories: WOD

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