CrossFit Jacked – CrossFit
Squat Clean (20 Minutes to work to a 2RM T-N-G)
Remember, to rest the bar at the hip crease between reps, do not rest the bar on floor. Tap the ground on 2nd rep.
Metcon (AMRAP – Reps)
2 Minute Drill
E2MOM, 8 Rounds
ME Alt DB Snatches 50/35
Perform the following every 2 minutes for 16 minutes. Score is total Alt DB Snatch reps.