2 Minute Drill

CrossFit Jacked – CrossFit


Squat Clean (20 Minutes to work to a 2RM T-N-G)

Remember, to rest the bar at the hip crease between reps, do not rest the bar on floor. Tap the ground on 2nd rep.


Metcon (AMRAP – Reps)

2 Minute Drill

E2MOM, 8 Rounds

100m Run

10 Burpees

ME Alt DB Snatches 50/35
Perform the following every 2 minutes for 16 minutes. Score is total Alt DB Snatch reps.

Categories: WOD

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